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Coming home to her first loves – food and helping others

Georgia Barnes is the first to say that her nutrition degree has taken her to many different places. From corporate sales to TV personality to food and wellness festivals and education, Georgia has seized every opportunity to inspire people to see the beauty in food and cook wholesome meals.

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Finding a gentler and more creative approach to wellbeing

Tia Miers loved science, biology and the human body. So, she chose to study nursing when she finished high school. But the degree didn’t fill her creative soul, and she sought a gentler approach to wellbeing.

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The best way to set yourself up for a smooth postpartum

A postpartum journey should be a sacred journey of a new baby and a new mother. The journey should be slow, peaceful, and enjoyable, although for many women it isn’t.

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Tuning into the season: What to eat in spring

For many, the arrival of spring marks the end of a long, cold winter and the promise of warmer days. In Chinese medicine, the change in seasons is an important transition which brings about new ways of eating and living to stay in tune with nature.

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Travelling far to acquire top-quality remedial massage skills

Far from her hometown of Osaka in Japan, physiotherapist Hikari Mizunami is refining her skills at Endeavour in Sydney. Hikari shares why she travelled to Australia to study and what it’s like to be an international student.

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Recipe: Rosemary tapenade

This rosemary and olive tapenade is an ideal savoury spread – using simple ingredients, easy to assemble, and lasts in the fridge for about a week.

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From the health food store to creating a career that works around her lifestyle

A part-time job in a health food store during high school sparked Riannon Page’s interest in naturopathy and its potential to change lives. The more she investigated, the more she wanted to know.

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Three naturopath-recommended supplements to help women fall pregnant

In my clinic, Mungbean Health, we work with clients wanting to fall pregnant every single day. Not only are they wanting to achieve a healthy pregnancy, but they are ALWAYS (and understandably) wanting it to happen fast and obviously to be a successful one!

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‘Invisible illness’: The hidden burden of autoimmune disease

In my last two blog posts, we took a dive into autoimmune disease and some of the underlying factors that cause it, including the important role of the gut in regulating immune function. In this post, I’d like to touch on a frequently overlooked aspect of autoimmune disease, which is the ‘invisible’ nature of many symptoms and how this affects the sufferer.

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